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Become Younger | March 24, 2019 | Site version: Man / Woman

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The Dad Bod: Have Beer Bellies Become Attractive?

August 17, 2016 | The Dad Bod: Have Beer Bellies Become Attractive?   Have you heard of the latest trend in men’s fashion, or rather what makes men attractive? Like a dream come true for all of us who aren’t models or gym rats, studies are now showing that ...

Age is nothing but a number

August 10, 2016 | As a society, we place a lot of weight and importance on age. As we get older, we’re constantly bombarded with such insights as ’40 is the new 30, you know!’ or ‘Growing old is mandatory, growing up is optional!’. The people around ...

Low Impact, Joint Friendly Workouts that are Arthritis Friendly

August 2, 2016 |                           “Ouch! I don’t think I can play with you today.” Is this your standard response to your kids, thanks to problems with your bad knees? Bad knees and joint pains can have a life-changing effect on people. The chronic pain endured when a sufferer ...

5 simple ways to enjoy exercising and fight gym boredom

May 23, 2013 | Most of the guys whom I've had the chance to hang out with and get to know (the gym compels you to socialize even if you’re not the type who normally strikes up friendly conversations with strangers primarily because it can get pretty darned boring ...

Surprising foods that help fight depression

May 14, 2013 | Let me ask you a question, have you ever felt depressed in your life?  You know those times when you just want to curl under the sheets, read a good book, turn down the blinds and listen to Frank Sinatra all day long ...

10 surprising foods to boost sex drive and increase libido

April 25, 2013 | Being married for over twenty years taught me everything I needed to know about sex. My ex-wife was a total animal in the sack. She was the instigator and I was, well you could say her submissive slave.  We never had problems setting ...

Are you overweight without even realising it?

April 17, 2013 | How can you tell if you’re overweight or not? Okay let me put it this way. How do you differentiate overweight from obesity? What category do you fall under? Do you think that you have maintained your desired weight after all these years? ...

Reduce exercise time by taking the stairs

May 27, 2013 | Not a lot of us are blessed with the luxury of time. Take me for instance; inasmuch as I would like to visit the gym, my work makes it unfeasible  I am one of those corporate slaves who leave the building past supper and ...

5 simple ways to enjoy exercising and fight gym boredom

May 23, 2013 | Most of the guys whom I've had the chance to hang out with and get to know (the gym compels you to socialize even if you’re not the type who normally strikes up friendly conversations with strangers primarily because it can get pretty darned boring ...

The case for watching porn before lifting weights

April 12, 2013 | And perhaps there's a case for watching it if you're not a weightlifter, too.  So, what's this all about? It's the findings of a study published in the journal "Hormones and Behavior", run by the United Kingdom Sport Council, so it's definitely legit ... ...

40+ can still be the best time to get ripped

April 8, 2013 | I’ve lived long enough to know that age is just a number, so don’t let it stop you from achieving your dreams. Sadly, men my age put some of their dreams in life on the back-burner and often what comes along with it ...

The benefits of visiting a chiropractor

June 4, 2013 | They say body aches come with age. This I’ve come to know and have grown familiar to over the past ten years but even if I’ve been carrying this pain with me for a long time, I can still feel it and every ...

Reduce exercise time by taking the stairs

May 27, 2013 | Not a lot of us are blessed with the luxury of time. Take me for instance; inasmuch as I would like to visit the gym, my work makes it unfeasible  I am one of those corporate slaves who leave the building past supper and ...

5 simple ways to enjoy exercising and fight gym boredom

May 23, 2013 | Most of the guys whom I've had the chance to hang out with and get to know (the gym compels you to socialize even if you’re not the type who normally strikes up friendly conversations with strangers primarily because it can get pretty darned boring ...

[INFOGRAPHIC] Surprising facts about life expectancy

May 16, 2013 | This infographic looks at our life expectancy and what can increase or decrease it.

The benefits of visiting a chiropractor

June 4, 2013 | They say body aches come with age. This I’ve come to know and have grown familiar to over the past ten years but even if I’ve been carrying this pain with me for a long time, I can still feel it and every ...

5 simple ways to enjoy exercising and fight gym boredom

May 23, 2013 | Most of the guys whom I've had the chance to hang out with and get to know (the gym compels you to socialize even if you’re not the type who normally strikes up friendly conversations with strangers primarily because it can get pretty darned boring ...

Surprising foods that help fight depression

May 14, 2013 | Let me ask you a question, have you ever felt depressed in your life?  You know those times when you just want to curl under the sheets, read a good book, turn down the blinds and listen to Frank Sinatra all day long ...

5 reasons why you should get quality sleep

May 2, 2013 | Are you conscious about your health? Do you always watch what you eat? Do you force yourself to exercise just because it’s the right thing to do? If you care about your health then you should also consider taking the time to evaluate ...

[INFOGRAPHIC] What your facial hair tells her

May 10, 2013 | An interesting look at facial hair and how, what it says to you, and what it says to her differs.

10 surprising foods to boost sex drive and increase libido

April 25, 2013 | Being married for over twenty years taught me everything I needed to know about sex. My ex-wife was a total animal in the sack. She was the instigator and I was, well you could say her submissive slave.  We never had problems setting ...

8 useful dating tips for guys over 40

April 14, 2013 | I have a nineteen year old son who goes out on dates a lot. Just so you know, I am not the type of dad who meddles with his kids’ affairs so if you are wondering why I know he’s dating it is ...

The benefits of visiting a chiropractor

June 4, 2013 | They say body aches come with age. This I’ve come to know and have grown familiar to over the past ten years but even if I’ve been carrying this pain with me for a long time, I can still feel it and every ...

Surprising foods that help fight depression

May 14, 2013 | Let me ask you a question, have you ever felt depressed in your life?  You know those times when you just want to curl under the sheets, read a good book, turn down the blinds and listen to Frank Sinatra all day long ...

5 reasons why you should get quality sleep

May 2, 2013 | Are you conscious about your health? Do you always watch what you eat? Do you force yourself to exercise just because it’s the right thing to do? If you care about your health then you should also consider taking the time to evaluate ...

8 useful dating tips for guys over 40

April 14, 2013 | I have a nineteen year old son who goes out on dates a lot. Just so you know, I am not the type of dad who meddles with his kids’ affairs so if you are wondering why I know he’s dating it is ...

Reduce exercise time by taking the stairs

May 27, 2013 | Not a lot of us are blessed with the luxury of time. Take me for instance; inasmuch as I would like to visit the gym, my work makes it unfeasible  I am one of those corporate slaves who leave the building past supper and ...

5 simple ways to enjoy exercising and fight gym boredom

May 23, 2013 | Most of the guys whom I've had the chance to hang out with and get to know (the gym compels you to socialize even if you’re not the type who normally strikes up friendly conversations with strangers primarily because it can get pretty darned boring ...

Are you overweight without even realising it?

April 17, 2013 | How can you tell if you’re overweight or not? Okay let me put it this way. How do you differentiate overweight from obesity? What category do you fall under? Do you think that you have maintained your desired weight after all these years? ...

40+ can still be the best time to get ripped

April 8, 2013 | I’ve lived long enough to know that age is just a number, so don’t let it stop you from achieving your dreams. Sadly, men my age put some of their dreams in life on the back-burner and often what comes along with it ...