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Become Younger | March 24, 2019 | Site version: Man / Woman

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[VIDEO] Training at 71 years of age

April 11, 2013 | Check out this guy.  Apparently he is 71 years old.  Much respect to someone who can still work out like that at that age.  Will you be working out at his age?  Let us know via the comments below!

How to do a pull-up (properly)

March 28, 2013 | Pull-ups are a great way to build strength and gain muscle. An all round excellent upper body exercise that is vital to any exercise regime.  Pull-ups are also a great way to strengthen and build your abs.  However, pull-ups are not easy to ...
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